People who experience excessive daytime sleepiness should try to see a physician. Although physicians have the capability of diagnosing narcolepsy, anyone can actually measure their general level and quality of daytime sleepiness before they run to a doctor.
A questionnaire uses the Epworth Sleepiness Scale in order to measure quality of daytime sleepiness. Narcolepsynetwork.org explains that “each item describes a routine daytime situation.” Their directions state to “use the scale to rate the likelihood that you would doze off or fall asleep (in contrast to just feeling tired) during that activity. If you haven’t done some of these things recently, consider how you think they would affect you. “
One important aspect to consider after taking the questionnaire is to never make your own diagnosis. The purpose of the scale is to help you determine the degree to which you experience sleepiness during the day. If the total score turns out to be ten or higher, you may be a victim of narcolepsy but it isn’t always accurate. Therefore, the best thing to do is ask a doctor to make sure.
To access the questionnaire go to: Epworth Sleepiness Scale Form.
Source: http://www.narcolepsynetwork.org/about-narcolepsy/do-i-have-narcolepsy/epworth-sleepiness-scale/
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